FIND YOUR JOY

Play with children

Get out in nature

Smile

Travel

Get lost in a good book

Lie and look up at a tree

Sing out loud

Go for a walk

Have a cuppa and chat with your bestie

Compliment a stranger

Dance to a favourite song

Turn mundane chores into an adventure

Exercise

Volunteer to help someone 

Take a nap

Watch a fav movie again

Take time to smell the roses .... literally

Clean out a cupboard or drawer

Take time to cook and slowly eat a yummy meal

Watch a sunset or sunrise

Walk on the beach

Hug

Eat chocolate

Listen to children laugh or sing